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10 Tactics for Conquering Pre-Interview Nervousness

Job interviews can be nerve-wracking, even for the most confident and experienced candidates. However, it’s important to remember that interview jitters are completely normal and understandable. In fact, a little bit of nervous energy can even be a good thing, as it shows that you care about the outcome of the interview. 

The key is to learn how to manage those jitters so that you can perform your best during the interview. In this article, we’ll share some tips for shaking your job interview jitters and presenting your best self to potential employers.

10 Tactics for Conquering Pre-Interview Nervousness


Prepare thoroughly

One of the best ways to reduce interview anxiety is to prepare thoroughly for the interview. This means researching the company and the role you’re applying for, and practicing your responses to common interview questions. The more prepared you are, the more confident you will feel during the interview. It’s also a good idea to prepare some questions to ask the interviewer, as this shows that you’re engaged and interested in the company.


Practice relaxation techniques

Before the interview, take some time to practice relaxation techniques that can help calm your nerves. Deep breathing exercises, meditation, and visualization techniques can all be helpful. If you’re feeling particularly anxious, try some physical exercises like stretching or going for a brisk walk to release some tension.


Arrive early

Arriving early to the interview can help to reduce your anxiety levels. Not only will you have time to find the building and check in with reception, but you’ll also have a chance to take a few deep breaths and mentally prepare yourself for the interview.


Dress appropriately

Wearing the right outfit can help you feel more confident and prepared for the interview. Make sure you dress appropriately for the company culture and the role you’re applying for. If you’re not sure what to wear, it’s better to err on the side of caution and dress more formally than you think you need to.


Be mindful of body language

Your body language can communicate a lot about your confidence level and attitude, so it’s important to be mindful of this during the interview. Try to maintain good posture, make eye contact with the interviewer, and avoid fidgeting or slouching in your seat.


Focus on your strengths

During the interview, it’s important to focus on your strengths and what you can bring to the role. Remember that the interviewer wants to learn about your skills and experience, so try to highlight your achievements and successes in your previous roles.


Don’t be afraid to ask for clarification

If you’re unsure about a question or need clarification on something the interviewer has said, don’t be afraid to ask for more information. This can actually help to build rapport with the interviewer and shows that you’re engaged in the conversation.


Remember to breathe

It’s easy to get caught up in the moment during an interview, but it’s important to remember to breathe. Taking a few deep breaths can help to reduce your anxiety levels and keep you focused during the interview.


Be yourself

Above all, it’s important to be yourself during the interview. Trying to be someone you’re not will only make you feel more anxious and less authentic. Remember that the interviewer is interested in you as a person, so try to relax and let your personality shine through.


Follow up after the interview

After the interview, it’s a good idea to follow up with a thank-you email or note. This can help to build rapport with the interviewer and shows that you’re interested in the role. It’s also a good opportunity to ask any additional questions you may have about the company or the role.


In conclusion, job interview jitters are completely normal and understandable, but there are ways to manage them. By preparing thoroughly, practicing relaxation techniques,